It can also take on spices really well so its wonderful in Mediterranean and southern food. Okra has a barky fibrous texture that makes it great for prolonged cooking but it holds it form just enough to still have some texture. It can be a hearty side dish on its own or it can be added to rice dishes and roasts to help add an earthiness similar to mushrooms. What I love most about okra is its versatility. Also they work great with tomatoes so it takes things like soup and stew to a next level. They are a starchy vegetable so they keep you full longer. The are rich in fiber in the form of goo. Reheat in a microwave just until warm.Okra are one of my favorite vegetables. But you can keep leftovers in an airtight container in the fridge for up to 3 days. This is when the veggies are most tender. Stewed okra and tomatoes is best to enjoy soon after making the recipe. Don’t skip this step! How long do leftovers last? Soaking the okra in a vinegar and water solution is essential to get rid of the sliminess. How do you keep okra and tomatoes from being slimy? These two easy swaps make it a totally vegetarian and vegan-friendly southern side dish. Simply substitute bacon with olive oil, and use a vegetable base rather than chicken bouillon. It’s even gluten-free! How do you make this a vegetarian recipe? The bacon adds a bit of indulgent (super tasty) fat, but overall the side dish is on the healthier side. Frequently Asked Questions Are okra and tomatoes healthy for you?īoth okra and tomatoes are quite healthy veggies. It’s also delicious to include with other side dishes for a “ veggie plate.” (Which, if you are from the south, you know doesn’t necessarily mean “must be made with vegetables”… but just refers to any side dish not made primarily with meat.) Pair with other classics like Collard Greens, Cajun Dirty Rice, Butter Beans, Cheesy Hominy Casserole, Authentic Hoppin’ John, and Buttermilk Biscuits. Serve stewed tomatoes and okra as a side with all of your favorite southern main dishes! A few of our favorites include: Taste, and add salt and pepper as needed. Remove the lid and simmer for another 10+ minutes, until the okra is cooked through and tender, but not mushy. Then lower the heat and simmer for 10 minutes, covered. Then add the canned tomatoes and tomato juices, bay leaf, chicken base, and 1 cup of water. Get the Complete (Printable) Stewed Okra and Tomatoes Recipe Below. Once the onions are soft, add in the okra pieces. Meanwhile, toss the okra again in the vinegar solution. Saute the onions and garlic for 3 to 4 minutes to soften. Then add the onion and garlic to the bacon fat. Browned the bacon for 3 to 5 minutes, until crispy. Move the bacon around the pan with a wooden spoon, breaking the pieces apart. Set a large 6-quart saucepot (or dutch oven) over medium heat. Toss the chopped okra in the vinegar solution and allow it to rest while you prepare the rest of the ingredients.Ĭhop the bacon, onions, and garlic. Add 1 cup of vinegar to the bowl along with 1 cup of water. How to Make Stewed Okra and TomatoesĬut the whole okra into pieces and place it in a large bowl. Pro Tip: We love using fresh okra for this okra and tomatoes recipe because it creates textural diversity in a dish, however you can use frozen chopped okra as well. Canned diced tomato – I prefer no salt added.Make it for a big family meal or as a potluck veggie side dish that is sure to get rave reviews! Ingredients You Need Start to finish the stew is easy to prepare in just over 30 minutes. (Then the acid in the canned tomatoes also reduces the jelly consistency to create a lovely texture.) So you get all of the delicious earthy, summery flavor without any unpleasant texture. Okra pods are often associated with a strange jelly consistency that seeps out of the okra once it’s cut… We like to soak the okra in vinegar-water before cooking to eliminate a large portion of the goo. I promise, this recipe will make even the most okra-adverse person happy. It’s a mixture of bacon, onions, canned tomatoes, and okra, stewed together into a chunky irresistible side dish to serve with all your favorite southern foods! This simple Okra and Tomatoes Stew recipe is a popular dinner staple in the south. Although easy to make, stewed okra and tomatoes is hearty, comforting, and so deeply flavorful! Why We Love this Okra Recipe Okra Stew Recipe – This classic southern side dish is a combo of fresh okra (or frozen okra) with simple pantry staples.
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